We are always here for u
Suicide is a permanent solution to a temporary problem, let us help you through the problem.
We truly believe that talking can save lives
Our aim is to prevent anyone feeling the pain we felt as a family. We encourage people to share their problems instead of hiding them within.
Personal stories
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Crisis messenger
If you are worried about something, talk to trained volunteers with a free, confidential and 24/7 text service. Text IUCS to 85258
Virtual or physical fundraisers?
Whatever way you’d like to fundraise, we’ll support you all the way. We can only continue our lifesaving work thanks to the generosity of those who support us.
Sunderland City Run
Join Team If U Care Share in the Sunderland City Runs on May 17th 2026.Take on either the 10K or Half Marathon course all while raising life-saving funds for If U Care Share.
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Father's Day Fun Day
Join us for an action-packed Father's Day Fun Day filled with loads of sporting activities! Available for all ages
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